How to makes Exercise Trends for yoga 2025

Wearable technologies

For a completely connected workout and to track your exercise both on Technogym equipment and outside, the Apple Watch and numerous other wearable devices can be synchronized to all Technogym cardio equipment or to the Mywellness platform, which is also compatible with Fitbit, Garmin, and Polar.

Strength Training with Free Weights

Without a sure, strength training is a very popular consumer trend, and it rose two spots from the 2022 rating. Thanks to its creative design and enclosed tools, Technogym Bench, the new functional training station, allows you to perform the widest variety of resistance, strength, and core training exercises in a condensed amount of space. This allows you to combine maximum exercise variety with minimum footprint. To enable you to conduct an infinite number of entire body workouts, you can mix weights, dumbbells, weighted knuckles, elastic bands, and a training mat.

Body WeightTraining

The Technogym App provides you with a library of on-demand video training experiences created by Technogym and a specialized PT coach, based on artificial intelligence who creates and proposes the most appropriate programs for your specific needs and goals, which continuously evolves based on goal and progression.

Additionally, the Technogym Live equipment console offers a wide selection of body weight off equipment exercises that complement the training experience on the equipment. Body weight training uses the weight of the body as resistance, performing simple to complex movements.

Exercise regimens for senior citizens

Senior fitness programs are once again one of the top trends in the market as fitness and wellness centers reopen all over the world. Here, the most important factors are safety and convenience of usage. With its guided program that offers an engaging experience that doesn’t require any tweaks or wait time exercises, workload, work/rest ratio, and pace have all been specified and integrated into customized programs Biocircuit, Technogym’s circuit training solution, is perfect for older folks.

Training for Functional Fitness

Functional fitness allows you to train at the same time strength, balance and flexibility. Functional fitness equipment are available in a number of different forms, encouraging optimized training for a wide range of aspirations and goals. From Kinesis to Technogym Bench to Omnia, Technogym offers a full range of functional training experiences both at home and at the gym.

Outdoor Activities 

One of the most popular trends right now is people combining their indoor training with outside adventures. Starting with the Technogym App, which lets you plan and monitor your outdoor workout, Technogym has created a variety of solutions to give you an outdoor training experience within its linked ecosystem. Technogym Outdoor, a specialized outdoor functional training solution for outdoor settings, is one of the new equipment options for 2023. 

High-intensity training intervals

High-intensity workouts are interspersed with medium-to low-intensity rest periods during interval training sessions. Its key element lies in the reduction of workout time, which, due to the level of intensity, is effective even when performed for short periods.  

Exercise for weight loss

Probably because of the lock-down related weight gains, exercise for weight loss made a comeback in 2022, and it keeps ranking within the top 10 trends from 2023. Keeping a healthy diet and stay active are crucial for weight loss. 

Hiring Qualified Fitness Experts

Fitness, health, and wellness have become top objectives for people in the post-COVID world. People are searching for competent and high-quality services in addition to this new perception. Through its Wellness Institute, a professional university devoted to the education of trainers and industry operators, Technogym has consistently made investments in education and training.

Personal Training

People have finally come to understand how important a trainer is in evaluating a person’s condition, recommending the best training regimen, and providing attainable goals based on individual needs and goals. Personal trainers can oversee the complete client journey at home and at the gym with Technogym’s Mywellness platform, which includes prescription, delivery, tracking, and follow-up.

Conversely, the Technogym App is the best option for trainers who do not have access to the Mywellness platform and want to provide their clients with a large selection of on-demand training sessions.

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